Things to Remember

Heart attacks can happen anytime at anywhere. However, a new study from the University of Cincinnati reveals that heart attacks occur more often in the morning, between 6 a.m. and noon. It could happen over the breakfast table or during your morning shower than any other time of day.

Why? No one truly knows why, but studies suggest increased sympathetic nervous system tone and elevated cortisol levels during this time can lead to the rupture of cholesterol plaques in coronary arteries ultimately leading to a four fold higher risk of heart attack early in the morning. Many people are tense before going into work every day, either because of their job or because of their morning routines. Stress can ultimately lead to heart attacks as well.

The researcher urges people to watch for the following warning signs:

-- Chest discomfort
-- Pain or discomfort in one or both arms, the back, neck, jaw or stomach
-- Tightness in the throat
-- Shortness of breath
-- Cold sweats
-- Nausea
-- Lightheadedness

Get to the nearest hospital if you experience signs of a heart attack.

Provided by University of Cincinnati
Via: http://www.netwellness.org/healthtopics